In any case, even after such a short viruses recommended to follow "week defending the" rush to sports or other exercise.
A pause after you gives the lightest illness sauna, steam and other wellness activities.
These have also strengthens immunity, but it is time for them really first week after recovery!
Second After sports JUMP MANUAL REVIEW
After each sport, the body is a little "off". Published with the energy, the muscles are tense, the heart beats like crazy, breathing is accelerated, and blood sugar moved outside normal
There's just too much that needs to get after the move to a standstill.
If you go two or three times a week workout in the gym, you are among those who engaged in more sport recreationally. But hand on heart, and after such an "undemanding" exercise is pretty ruined man!
What to do then? The body will appreciate you taking the time at the end of stretching exercises and then you go into the sauna, steam or whirlpool. Muscles relax the mind calms JUMP MANUAL PROGRAM
The day after the sport can also massage - the same day it does not sit everyone, because even a massage muscles get confused. Definitely think about drinking habits, because you need to get the body of waste products.
Within half an hour after the performance he put little simple sugars Visit More Information About health.proconview